Preparing for your wedding can be an exciting yet stressful time in your life, so you need to put in place a pre-wedding wellness routine. With so much to organise, emotions running high and the pressure to look and feel your best, it’s easy to lose sight of the bigger picture. But remember, your wedding day is a celebration of love and commitment, not a competition.

Here are nine wellness habits to incorporate into your pre-wedding routine, so you can arrive for your ceremony feeling radiant, relaxed and ready to embark on your new adventure together.

  1. Focus on what the wedding is really about.

It’s easy to get caught up in the details, but take a step back and remember the true purpose of your wedding: to celebrate your love and commitment to your partner. Keeping this perspective can help alleviate unnecessary pressure and keep you grounded. Planning should be a joyful experience, so prioritize things that bring you closer and express your unique love story.

  1. Maintain social connection.

Wedding planning can be all-consuming, but don’t neglect your friends and family. Continue nurturing relationships with friends and family. Schedule time in your pre-wedding routine for dinners, going for walks or just catching up with your loved ones. If you can’t always see people, have long chats on the phone. Their support system is crucial during this whirlwind time.

  1. Spend quality time with your partner.

Wedding planning can take a toll on your relationship. Schedule regular date nights (even if it’s just at home) where wedding plans are not discussed. Prioritise open communication, checking in regularly about how you are both feeling. Go out and have fun. But constantly remind yourselves why you’re getting married in the first place.

Pre-wedding wellness routine
Be sure to set aside time for you and your partner to be alone together.
  1. Keep yourself healthily nourished.

Fuel your body with nutritious foods that provide sustained energy and support overall well-being. Focus on whole, unprocessed foods, find healthy alternatives to satisfy cravings and make sure that you are always hydrated. However, don’t deprive yourself for months on end. The 80/20 ratio works well. Stay on the straight and narrow most of the time and then reward yourself with treats.

  1. Get enough restful sleep.

A sleep-deprived you is a stressed you. Quality sleep is essential for managing stress, supporting mental clarity, and enhancing overall mood and well-being. Aim for 7-8 hours of restorative sleep each night. Create a relaxing bedtime routine and establish a consistent sleep schedule.

  1. Get moving in your pre-wedding wellness routine

Exercise is a natural stress reliever and mood booster. Find an activity you enjoy, whether it’s a brisk walk, yoga class, or a dance session with your partner. If you are already into gym or cross-fit classes be careful not to overdo your workouts.

  1. Embrace the outdoors.

Research has shown that spending time in nature can have profound effects on your mental and emotional well-being. Go for a hike, have a picnic in the park, or simply sit outside and soak up the fresh air.

  1. Take a break from technology.

While technology is undoubtedly useful for wedding planning, it’s essential to take breaks and disconnect from screens regularly. Schedule regular digital detox periods to prevent burnout and promote mindfulness..

  1. Intentional self-care.

Make time for activities that make you feel good. Make time to read a book, take a long bath, get a massage, do something creative or practice meditation. Prioritise your well-being, and you’ll radiate from the inside out.

Pre-wedding wellness routine
Find time to do some creeative activities.

By incorporating these wellness habits into your pre-wedding routine, you can ensure that you arrive at your wedding day feeling your best – healthy, happy, and ready to start forever with the love of your life.

Wordways Ceremonies offers a variety of non-religious ceremonies, including weddings, handfasting and vow renewal ceremonies. Get in touch with Vanessa today to discuss your needs.

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